The Urban Monk podcast with Dr. Pedram Shojai

The Urban Monk podcast with Dr. Pedram Shojai

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‏الحلقات

Voice as Medicine: Frankko Vivo's Journey from Basketball Court to Mountain Temple

🎙️ In this intimate conversation, Dr. Pedram Shojai sits down with Frankko Vivo, a musician and ceremony guide who transformed from a basketball player into a guardian of sacred space. Frankko shares how an 82-year-old violinist named Sol changed his life's trajectory with a sin ...  عرض المزيد

The Breathing Crisis: How Modern Life Stole Your Breath and the Ancient Practice That Gets It Back

🎙️ Most people breathe 20,000 times a day, yet modern life has systematically broken this fundamental function. Dr. Pedram Shojai reveals how collapsed posture, chronic stress, mouth breathing, and lost body awareness have created a breathing crisis—leaving us in survival mode w ...  عرض المزيد

Breaking the Sympathetic Spiral of Doom with Dr. Scott Sherr

🎙️ Dr. Pedram Shojai sits down with integrative medicine physician Dr. Scott Sherr to unpack one of the most overlooked health crises of our time: the sympathetic spiral of doom. When your nervous system gets stuck in fight-or-flight mode, your mitochondria desperately try to pr ...  عرض المزيد

The Exhaustion Medicine Can't Find

🎙️ Dr. Pedram Shojai addresses one of the most common yet dismissed complaints in modern medicine: chronic fatigue that conventional doctors can't diagnose or explain. He reveals why standard medical tests fail to identify this multi-system breakdown and presents a comprehensive ...  عرض المزيد

Your Best Shot: The Truth About GLP-1s and Natural Weight Health Hormones

🎙️ Registered dietitian Ashley Koff joins Dr. Pedram Shojai to unpack the truth about GLP-1 medications like Ozempic and Wegovy. While these drugs mimic hormones our bodies naturally produce, they don't solve the root cause of why our own weight-health hormones aren't functionin ...  عرض المزيد