Positive Vibes Meditation

Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body. This is a short relaxation meditation before sle ...  عرض المزيد

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part feels. By practicing this meditation helps ...  عرض المزيد

As you prepare yourself for a positive and productive day I would suggest you to practice meditation every day in the morning. This mediation helps you to start your morning filling you full of love and positive energy. By setting an intention for the day , or the motivation you ...  عرض المزيد

Practicing Morning meditation every day first thing in the morning tuning into your breath and body you become more aware of your thoughts . Morning Meditation helps to combat depression and anxiety , mental clarity and also improvise pain tolerance. It is always suggested to med ...  عرض المزيد

//EPISODE INTRO// Breath awareness meditation is the most effective way of mediation which helps us to calm the mind, reduce the stress, tension, anxiety. It also helps us to improve our concentration as well as improve our alertness. It also helps to boost our immune system. As ...  عرض المزيد