Random Fit Powered by NASM

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Best Diet & Exercise for Menopause Relief

Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health? Dive into this essential episode of “Random Fit” as hosts Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, Registered Die ... Show more

. 36min 40sec

Wearable Fitness Tech: Managing Data Anxiety

Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually ... Show more

. 36min 6sec

Balancing Fitness Business, Personal Training, and Family

On this episode of "Random Fit,” hosts Wendy Batts and Ken Miller sit down with special guest Dr. Rick Richey—NASM Master Instructor, gym owner, and host of the “NASM CPT Podcast”—for an unfiltered conversation about fitness, innovation, business challenges, and personal growth o ... Show more

. 54min 50sec

AI vs. Personal Trainers: Can Tech Teach Proper Movement?

Welcome to another episode of “Random Fit” with hosts Wendy Batts, and Ken Miller. 🎧🏋️♂️ This week, we dive deep into the hot topic: "Coaching vs. Technology – Can AI Really Coach Movement?" Are fitness apps and AI tools the future of personal training, or will nothing ever rep ... Show more

. 41min 15sec

What If Aging Didn’t Mean Slowing Down?

Welcome to “Random Fit!” In this episode, hosts Wendy Batts, and Ken Miller, dive deep into one of the most important topics in health and wellness: Active Aging vs. Just Getting By. Whether you're in your 20s, 40s, or 70s, what you do today sets the stage for your life 10, 20, o ... Show more

. 33min 49sec