Random Fit Powered by NASM

Psychological stress can directly impact your physical performance by increasing muscle tension, reducing flexibility, and heightening your injury risk, which is why understanding the mind-body connection is essential for effective training and recovery. In this “Random Fit,” NAS ...  Afficher plus

The main question this “Random Fit” answers is: "What do the most important fitness acronyms mean and how can you use them to improve your training goals, program design, recovery, and daily habits?" If you have ever been confused by acronyms like SMART, FITT, NEAT, PEACE & LOVE, ...  Afficher plus

The main question this episode answers is: How do you build and maintain a healthy, functional spine through proper core training and spinal hygiene? A healthy spine depends on more than just visible abs, and NASM emphasizes foundational core stability to prevent pain and injury. ...  Afficher plus

The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what t ...  Afficher plus

Reps in reserve are a practical way to measure how much effort you have left during a workout, helping you train smarter, avoid overtraining, and reach your fitness goals more efficiently. In this episode, you will learn how NASM trainers use the concept of reps in reserve (RIR) ...  Afficher plus