Random Fit Powered by NASM

Reps in reserve are a practical way to measure how much effort you have left during a workout, helping you train smarter, avoid overtraining, and reach your fitness goals more efficiently. In this episode, you will learn how NASM trainers use the concept of reps in reserve (RIR) ...  Show more

Discover the secrets of strength, resilience, and longevity that have stood the test of time! In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller take you on a journey around the world to explore cultural conditioning and ancient proverbs from Iceland, Serbia, Saudi ...  Show more

Are you looking to get strong and run long? This episode of “Random Fit” is your ultimate guide to becoming a hybrid athlete—mastering both powerlifting and endurance training! Join host Wendy Batts as she dives deep into the science and strategy behind training for multiple goal ...  Show more

Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health? Dive into this essential episode of “Random Fit” as hosts Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, Registered Die ...  Show more

Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually ...  Show more