The Big Red Bench | Cork's RedFM

Ronan Fox from Blackwater Triathlon Club looks ahead to the big event they are hosting in Fermoy on Sunday, the Blackwater Triathlon. 

Ronan Fox from Blackwater Triathlon Club looks ahead to the big event they are hosting in Fermoy on Sunday, the Blackwater Triathlon. 

The Cork Bandits softball team are getting a foothold in Cork and are looking for new players to join their team. Ruairi caught up with Cindy McGrellis and Grace Hall from the Bandits to talk about the sport, and how they're trying to grow the game in Cork. 

Cork Under 16A LGFA boss Ioannis O'Connell talks to RedFM's Ger McCarthy ahead of tomorrow's All Ireland Championship semi final against Kildare. 

Cork camogie star Amy O'Connor talks to Ruairi about their year so far, and preparing to face Waterford on Sunday. 

Melanie Browne with another edition of the Big Red Bench.Plenty of reaction from Corks MASSIVE win over Offaly in the All Ireland Hurling Quarter Finals plus Ger McCarthy chats to John Cleary as they await the draw for their Senior Football Quarter Final.