Not Too Sensitive - Empowering Highly Sensiti...

In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing ...  عرض المزيد

This week’s episode is a gentle reminder for all of us: you’re doing more than you realize, and it’s okay to acknowledge it. 💛Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourse ...  عرض المزيد

This week’s episode is a little different in the best way!Alissa is sharing a raw, unfiltered audio drop straight from Lucky Girl Radio, the private chat inside The Not Too Sensitive Club where she opens up about her personal growth, lived experiences, and the inner work she’s na ...  عرض المزيد

In this episode, Alissa offers a refreshing, grounded reframe for navigating holiday gatherings, especially when you’re a highly sensitive person anticipating old triggers, complicated family dynamics, or emotionally draining interactions.

Instead of bracing yourself or ...

In this episode, Alissa shares a powerful behind-the-scenes moment from the very first Not Too Sensitive Club call, where the group explored how to use triggers as opportunities for healing instead of evidence that something is “wrong” with you.

Through a real client exa ...