Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Not Too Sensitive - Empowering Highly Sensiti...

Alissa BoyerAlissa Boyer
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230. Are you betraying yourself to keep the peace? An honest look at the relationships you're outgrowing

Season 2.0 of the Not Too Sensitive Podcast is officially here, and Alissa is back after a much-needed break with a renewed vision for the show.In this episode, Alissa shares what shifted during her time away. Then from there, the conversation turns to one of the most common (and ...  Show more

 . 27min 51sec
229. Living in Alignment as an HSP (A Personal Reflection, Pod Updates, + What I See Coming in 2026)

As 2025 comes to a close, Alissa shares a reflective and personal episode about endings, rebirth, and learning how to live in true alignment, especially as a Highly Sensitive Person.This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby a ...  Show more

 . 22min 13sec
228. When You Can’t Stop Worrying What People Think of You

In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing ...  Show more

 . 25min 21sec
227. You’re Holding More Than You Realize: How to Be Compassionate With Yourself When Life Feels Like a Lot

This week’s episode is a gentle reminder for all of us: you’re doing more than you realize, and it’s okay to acknowledge it. 💛Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourse ...  Show more

 . 17min 55sec
226. If You’re Tired of Asking “What’s Wrong With Me?”, Listen to This

This week’s episode is a little different in the best way!Alissa is sharing a raw, unfiltered audio drop straight from Lucky Girl Radio, the private chat inside The Not Too Sensitive Club where she opens up about her personal growth, lived experiences, and the inner work she’s na ...  Show more

 . 18min 54sec