Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Not Too Sensitive - Empowering Highly Sensiti...

Alissa BoyerAlissa Boyer
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All Episodes

266. Why Do I Always Have to Be the Bigger Person? Resentment, Self-Abandonment, and Good Girl Conditioning

In this episode, Alissa gets into what it’s like to be the one who holds it all together. Your always the listener and the bigger person for everyone else.She names the anger, the resentment, and the physical toll of keeping yourself small, and offers a way out that starts with w ...  Show more

 . 26min 21sec
265. You Are A Match for Your Mountain: Finding the divine lessons in life's greatest challenges w/ Jeminee Ternus, Author

In this episode, Alissa sits down with Jeminee Ternus, author of You Are a Match for Your Mountain and fellow mom to a daughter with type 1 diabetes, to talk about what it means to meet a hard diagnosis with acceptance instead of a fight.When life hands you a mountain you never a ...  Show more

 . 48min 29sec
264. Big Feelings, Big Joy: Why Your Capacity for Pain Is Also Your Capacity for Joy w/ April Snow, HSP Author & Therapist

In this episode, Alissa welcomes April Snow back to the podcast to celebrate her new book, Big Feelings, Big Joy, and to talk about why having everyday language for being highly sensitive makes it something you can own instead of explain away.Sensitive people are often told they' ...  Show more

 . 41min 35sec
263. Carrying Yourself Like An Equal Even When You're Around Intimidating Or Successful People

In this episode, Alissa gets into what happens when a rejection lands from someone you admire and why choosing to see yourself as an equal, instead of putting them on a pedestal, is the first step toward becoming a match for what you desire.She shares what she's been noticing in ...  Show more

 . 19min 23sec
262. How my client found a deeper connection with her husband (by making it less about her)

In this episode, Alissa gets into what it really means to get out of your own way. She talks about a habit so many highly sensitive people fall into without realizing it, which is scanning everyone else's moods to feel okay. So much of the checking and managing is really an attem ...  Show more

 . 19min 32sec