Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Not Too Sensitive - Empowering Highly Sensiti...

Alissa BoyerAlissa Boyer
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255. Character Development and What Your North Node Reveals About the Person You're Becoming

In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's health diagnoses. She walks you ...  Show more

 . 17min 47sec
254. Stop Reading Silence as Rejection: The HSP Fawn Response Explained

When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume ...  Show more

 . 19min 2sec
253. How To Energetically Protect Yourself + Not Take It Personally When Others Project Onto You

This week's episode comes from a riff request in the Not Too Sensitive Club group chat, a question about how to stop taking it personally when someone seems committed to disliking you, especially when you're wired to feel that discomfort in your body.It's uncomfortable to sense s ...  Show more

 . 13min 4sec
252. No One Else Gets to Decide That You're "Too Much" or "Not Enough"

In this solo episode, Alissa names the exhaustion of shape shifting to fit an imagined mold of what's acceptable, and offers the alternative: deciding, every day, who you are and how you want to show up.Sparked by comments on a viral Instagram post about owning being "too much," ...  Show more

 . 19min 1sec
251. So What if People Judge You? How to Embrace Being "Cringe" and Build Sky High Self-Trust

Alissa recently shared a post that said "please be too much," and it went viral, reaching over 2 million people after nearly two years of feeling like her work wasn't getting seen. But this episode isn't really about going viral. It's about what happened in those two quiet years ...  Show more

 . 25min 40sec