Not Too Sensitive - Empowering Highly Sensiti...

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252. No One Else Gets to Decide That You're "Too Much" or "Not Enough"

In this solo episode, Alissa names the exhaustion of shape shifting to fit an imagined mold of what's acceptable, and offers the alternative: deciding, every day, who you are and how you want to show up.Sparked by comments on a viral Instagram post about owning being "too much," ... Show more

. 19min 1sec

251. So What if People Judge You? How to Embrace Being "Cringe" and Build Sky High Self-Trust

Alissa recently shared a post that said "please be too much," and it went viral, reaching over 2 million people after nearly two years of feeling like her work wasn't getting seen. But this episode isn't really about going viral. It's about what happened in those two quiet years ... Show more

. 25min 40sec

250. The Art of Feeling Everything Without Falling Apart

In this solo episode, Alissa shares the duality she's been living inside, where heartbreak over a forever diagnosis sits right next to genuine blessing, and offers a way to honor every feeling without letting those feelings run the show.Through real moments from her own week, the ... Show more

. 18min 0sec

249. Being Seen: How to Put Yourself Out There Even When You're Afraid of Being Misperceived

Being seen means being judged. In this episode, Alissa lays out why that's not a reason to stay small, and what it actually takes to let other people have an opinion of you without losing yourself in it.For HSPs, this isn't just a confidence issue. It's energetic. You feel it whe ... Show more

. 27min 55sec

248. Wanna Become Unbotherable? Start By Building Resilience

For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat.In this solo episode, Alissa challenges that frame directly. She shares how her life experience has shaped her view of cha ... Show more

. 23min 38sec