Not Too Sensitive - Empowering Highly Sensiti...

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All Episodes

269. How To Trust Yourself When Other People Judge Your Decisions

In this episode, Alissa talks about self-trust, why it matters so much for highly sensitive people, and what it looks like when someone else’s judgment, a flood of conflicting opinions, or your own second-guessing tries to pull you off course.Sensitive people can absorb so many o ... Show more

. 18min 16sec

268. How I Stopped Taking Rejection So Personally As a Highly Sensitive Person

In this episode, Alissa gets into what rejection does to highly sensitive people and why getting curious instead of deciding you’re not good enough is the first step toward a steadier relationship with putting yourself out there.Rejection hurts, and it’s so easy to turn it into p ... Show more

. 25min 36sec

267. Confident Girls Give Themselves Permission (Stop seeking reassurance + start taking up space!)

In this episode, Alissa gets into what it means to stop waiting for other people’s reassurance and why giving yourself permission is the first step toward feeling unshakable in rooms where you used to shrink.She explains how insecurity clouds the lens you see life through. When y ... Show more

. 21min 15sec

266. Why Do I Always Have to Be the Bigger Person? Resentment, Self-Abandonment, and Good Girl Conditioning

In this episode, Alissa gets into what it’s like to be the one who holds it all together. Your always the listener and the bigger person for everyone else.She names the anger, the resentment, and the physical toll of keeping yourself small, and offers a way out that starts with w ... Show more

. 26min 21sec