The Full Plate Podcast with Abbie Attwood, MS

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All Episodes

When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

Perfectionism shows up in how we see our bodies, measure our health, and define our worth. This week, I’m bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet coach, and weight-inclusive movement practitioner.At its core, ... Show more

. 1h 11min

This S**t Is So Hard. Is Recovery Worth It?

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIn this bonus episode, Abbie is joined by her husband Jeb (nearly a decade sober) to respond to a listener question: Is healing actually worth how hard it feels?It's a listener favorite ... Show more

. 12min 2sec

"I Refuse to Be Good": Women, Bodies, and the Cost of Compliance with Savala Nolan

What if being “good” was never meant to protect us?In this powerful conversation, I’m joined by the incredible Savala Nolan (back for the second time) to talk about her new book Good Woman: A Reckoning, which is a lyrical, unflinching exploration of the expectations placed on wom ... Show more

. 1h 18min

Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comFiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest. In this episode, we're slowing down the “fibermaxxing” conversation and c ... Show more

. 16min 12sec

Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist

How do kids learn about bodies and food before anyone even talks about it? Zoë Bisbing, psychotherapist and eating disorder specialist, joins me to unpack the invisible lessons our kids absorb—and how parents can respond to “hard body moments” without shame or overcorrection.We t ... Show more

. 1h 2min