The Full Plate Podcast with Abbie Attwood, MS

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All Episodes

Inherited Body Shame, Disordered Eating, and Learning to Stop Fighting a Body You Were Always Going to Have with Kate Zigrang

Kate Zigrang is an advocate, entrepreneur, impact investor, and the founder of Viva Voce — a size-inclusive fashion marketplace and community rooted in body justice. But before we get to what she's built, we go back to where it all started.In this first part of a two-episode conv ... Show more

. 39min 24sec

Is It OCD, Anxiety, or Disordered Eating? The Overlap, the Misdiagnosis, and Why It Matters for Recovery with Dana Colthart, LCSW

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Dana Colthart, LCSW, a therapist specializing in OCD and eating disorders, to explore one of the most under-diagnosed and misunderstood overlaps in mental health. F ... Show more

. 24min 6sec

Moving Without Punishment: A Weight-Neutral Approach to Exercise with Anna Maltby

Abbie speaks with Anna Maltby — health journalist, personal trainer, and author of the How to Move newsletter — for a conversation that pulls back the curtain on the fitness industry. At the heart of this episode is: what does look like to rebuild a relationship with movement tha ... Show more

. 56min 12sec

Why Girls Are Struggling With Their Bodies More Than Ever with Dr. Charlotte Markey

Body image researcher and Rutgers University psychology professor Dr. Charlotte Markey is back for a second time on the podcast. She has spent nearly three decades researching body image, and has written books for tweens, teens, boys, girls, and adults.We get into so much…includi ... Show more

. 54min 58sec

Dating in Recovery: On Vulnerability, Diet Culture in Relationships, and Finding Someone Who Can Handle the Hard Stuff (Bonus Episode)

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie answers a listener question about one of the most complicated intersections: dating (relationships) and diet culture — especially when you're carrying a history of body shame, dis ... Show more

. 6min 30sec