The Full Plate Podcast with Abbie Attwood, MS

The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie AttwoodFull Plate by Abbie Attwood
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We Can't Save America with Protein: The New Dietary Guidelines, MAHA Misinformation, and Processed Foods with Anna Sweeney, RD

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie is joined by registered dietitian Anna Sweeney for a conversation that gently but firmly pushes back on the loudest nutrition narratives we’re seeing and hearing right now (carbs, ...  Show more

 . 17min 38sec
The Quiet Power of Trusting Your Body + Why Healing Happens in Tiny Glimmers with Sharon Maxwell

Sharon Maxwell returns (she might hold the record!?) to talk about embracing pleasure with food and bringing fat joy into the new year. Oh and...why body liberation is not dead, they just want us to think it is.Tune in for more on:- Why pleasure matters in healing- How Sharon is ...  Show more

 . 41min 56sec
The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.In this revisited episode, we explore:How perfectionism leads to self-aban ...  Show more

 . 58min 26sec
Holiday Q&A: Food Comparison, Friends on Diets, Body Image, Boundary Struggles, and Befriending Rest

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIf you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company ...  Show more

 . 27min 43sec
Is Perimenopause a Diet Now? Talking Soft Pants and Midlife Wellness Traps with Cole Kazdin

Perimenopause often starts quietly. Maybe your sleep gets weird, maybe your cycles change, maybe you just don’t feel like yourself. And when that happens, most of us do the obvious thing: we start looking for information. We want reassurance. We want a roadmap.And that’s where th ...  Show more

 . 54min 11sec