The Full Plate Podcast with Abbie Attwood, MS

The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie AttwoodFull Plate by Abbie Attwood
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All Episodes

Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comFiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest. In this episode, we're slowing down the “fibermaxxing” conversation and c ...  Show more

 . 16min 12sec
Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist

How do kids learn about bodies and food before anyone even talks about it? Zoë Bisbing, psychotherapist and eating disorder specialist, joins me to unpack the invisible lessons our kids absorb—and how parents can respond to “hard body moments” without shame or overcorrection.We t ...  Show more

 . 1h 2min
The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comZoë Rom is a journalist, elite runner, and advocate for nuanced storytelling in sports media. Kylee Van Horn is a dietitian working directly with athletes. They join me to share their i ...  Show more

 . 16min 48sec
The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through fam ...  Show more

 . 55min 41sec
The Impact of Chronic Stress on Digestion, Psychological Restriction in Autoimmune Disease, and Feeling Safe with Food Again with Meg Bowman

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness an ...  Show more

 . 12min 19sec