Decode Your Burnout (formerly Optimize Your L...

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All Episodes

Ricardo Gonsalves: Deep Dive into Breath Work

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his ... Show more

. 31min 3sec

Nick Jonsson: It's Lonely At the Top

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating ... Show more

. 30min 6sec

Jeff Hoffman: How Changing Someone Else's Life Can Change Your Life (Bonus Episode)

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless ... Show more

. 28min 4sec

Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are "no" and "yes", respectively. She ... Show more

. 39min 46sec

Eric McDermott: Kill Them With Kindness (Bonus Episode)

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights ... Show more

. 42min 38sec