Courageous Wellness

Courageous Wellness

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@MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). Since her first video in 2014, Kalina has been on a mission to nurture meaningful ...  Show more

 . 52min 57sec
Eat Play Say Founder, Jordyn Koveleski Gorman, on Mom Comparison, Loneliness, First Time Eating, & Focusing on What Works For You

Jordyn Koveleski Gorman, a Licensed Pediatric Feeding Specialist, Speech-Language Pathologist, child development expert, and founder of parenting resource Eat Play Say (1M+ families reached in over 100 countries). Her work is rooted in how early childhood experiences build (or we ...  Show more

 . 55min 22sec
Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!

Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal h ...  Show more

 . 53min 55sec
Twin Flames Part II, Eclipse Season, Personal Updates, and All The Astro Tea with Co-Host Erica Stein

Today, Co-Host Erica Stein, talks us through Eclipse Season, Mercury Retrograde, Discusses Twin Flames (Part II) and shares all the personal updates! If you want to book an astro reading with Erica or learn more DM Erica @WellnessAstrology on Instagram www.instagram.com/wellnessa ...  Show more

 . 44min 34sec
Jessica Baum on The Science Behind Our Attachment Styles & Her New Book: SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships

JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships. Thi ...  Show more

 . 1h 6min