Courageous Wellness

Courageous Wellness

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‏الحلقات

Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health

Today on the podcast, Aly sits down with Lesley Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic health. ​With a robust background in physical therapy spanning over 17 years, her personal experience with pelvic floor dysfunction ...  عرض المزيد

 . 56 دقيقة و30 ثانية
Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season

This week, it’s Aly doing a minisode! She talks about some observations she’s made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do to help ourselves feel good through the holiday season. She is taking new clien ...  عرض المزيد

 . 26 دقيقة و30 ثانية
April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life

Today we welcome back April Garguilo, the founder of Vintner’s Daughter. Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the world of fine winemaking and its uncompromising standards. We have a really fun ca ...  عرض المزيد

 . 1 ساعة و 1 دقيقة متبقية
November Astrology Updates (Saturn & Mercury Direct!) & Grief During the Holidays with Co-Host Erica Stein

This week, co-host Erica talks Astro Updates, including Saturn & Mercury Direct, and touches on grief during the holiday season. If you would like to book a reading with Erica, you can reach out at Erica@CourageousWellness.net or get in touch on Instagram @WellnessAstrology  L ...  عرض المزيد

 . 37 دقيقة و0 ثانية
Scott Stirrett Talks Seeing Opportunity over Fear, AI, and The Uncertainty Advantage

Scott Stirrett is the founder of Venture for Canada (VFC), a national charity that fosters the entrepreneurial skills and mindsets of young Canadians. Over its first decade, VFC has helped over 10,000 individuals launch their careers.He is also the author of the new book: The Unc ...  عرض المزيد

 . 1 ساعة و 2 دقيقة متبقية