Zero Disturbance

Kambria Evans, The Teaching & Learning EMDR Consultant

Release Date

All Episodes

121: The Two Types of Trauma Triggers Every Adult Must Know: EMDR Insights [Why Women Go To Therapy Series]

In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down one of the most misunderstood concepts in mental health: triggers. Using a brain-based therapy and EMDR framework, she explains that not all triggers are the same—and confusing them can disconnect you from ... Show more

. 19min 58sec

120: EMDR & Brain-Based Acceptance vs. Mel Robbins’ “Let Them Theory” [Why Women Go To Therapy Series]

In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down the viral “Let Them Theory” popularized by Mel Robbins—and explains why it often leaves therapy clients feeling stuck, dysregulated, and confused. If you’ve ever been told to “just let them” and found your ... Show more

. 16min 42sec

119: It Doesn’t Matter Why: Reclaim Your Brain with EMDR and Positive Cognitions [Why Women Go To Therapy Series]

Many people enter therapy believing that healing requires understanding why someone hurt them. Why did they act that way?Why did they treat me like that? But what if the search for “why” is actually keeping your brain stuck in trauma? In this episode of the Zero Disturbance Podca ... Show more

. 18min 55sec

118: EMDR Explained: What’s Really Happening During Trauma Processing [Why Women Go To Therapy Series]

What is actually happening in your brain during EMDR therapy? In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down one of the most misunderstood aspects of EMDR therapy: trauma processing. Using a powerful courtroom analogy, Kambria explains how the brain we ... Show more

. 21min 4sec

117: From Trauma to Self-Trust: How EMDR Builds Power in Women [Why Women Go To Therapy Series]

EMDR is often branded as a trauma therapy — but what people don’t talk about enough is this: Brain-based therapy doesn’t just calm your nervous system. It helps you reclaim your power. In this episode of The Zero Disturbance Podcast, EMDR therapist Kambria Evans breaks down the s ... Show more

. 17min 7sec