Mental health conversations are becoming more common, but finding the right support can still feel overwhelming. In this episode, I sit down with clinical psychologist Dr. Neelam Laxman to discuss breaking the stigma around therapy, navigating the mental health landscape in the U ...Show more
S04E09 - Stuck in the Stigma Cycle - Rehana Meghani
In this episode, Ali sits down with Rehana Meghani, a clinical and organizational psychologist, for a thoughtful conversation about mental health, stigma, generational trauma, parenting, and the importance of creating safe spaces for healing. Ali and Rehana explore why many peopl ...Show more
S04E08 - Women's Health - Sophie Smith
In this episode, Ali sits down with Sophie Smith, founder and CEO of NABTA Health, to explore one of the most overlooked areas in healthcare: women’s preventative health.Sophie shares the story behind NABTA Health, the first women’s health tech company in the West Asia and Africa ...Show more
S04E07 - Coaching - Alaa Hamade
In this episode, Ali Khawaja sits down with Alaa Hamade, an ICF-certified professional coach, educator, and entrepreneur, for a practical and honest conversation about what coaching really is and what it is not. Together, they unpack the difference between coaching, therapy, ment ...Show more
S04E06 - Full Circle Moment - Manahil Ijaz
In this episode, Ali Khawaja is joined by Manahil Ijaz, a marketing professional and community builder, to explore the power of authentic human connection, community spaces, and mental health awareness in modern urban life.Manahil shares her journey from graduating during COVID-1 ...Show more