Celeste The Therapist

Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is a basic human need. This episode reframes rest as essential for emotional and mental well-being. Key Points: – Why rest feels unco ...  Afficher plus

Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should handle everything alone or avoid inconveniencing others. This episode reframes that belief and encourages listeners to honor their need ...  Afficher plus

Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today's shift encourages taking small, realistic actions that build momentum over time. Key Points: – Motivation is inconsistent – Consis ...  Afficher plus

Summary: Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they only feel that way because of old patterns and survival responses. This episode shows you how to pause, breathe, and respond from cl ...  Afficher plus

Episode Summary: Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I haven't learned it yet." This episode encourages listeners to give themselves the same patience and grace they would give a child l ...  Afficher plus