The Everygirl Podcast

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All Episodes

How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season

#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your ... Show more

. 51min 15sec

The Art of Designing Your Life: 5 Life-Changing Psychology Tools

#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it. This isn’t about hustling harder or reinventing yourself overnight, it’s about deciding that you are the author of your own story ... Show more

. 35min 59sec

March's Curriculum: Your Glow-Up Guide to The Life Edit

#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re doing something smarter: a Life Edit.In this month’s curriculum, we’re walking through exactly how to audit your life, clear low-level ... Show more

. 40min 7sec

Why You’re Not Losing Weight—The Truth About Your Body No One Told You (With Hollywood’s Leading Nutritionist)

#261: You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt like you’re doing everything “right” and not losing weight, this episode will explain exactly why. Josie sits down with registered dietitian, bes ... Show more

. 1h 5min

The Most Successful People in the World Have This One Skill–And It's Not What You Think

#260: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in ... Show more

. 57min 49sec