The Jill Cruz Podcast

The Jill Cruz Podcast

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All Episodes

107. Good Habits for Weight Loss & Health

We can’t rely on punishing popular health practices to offer us the gentle healing we need.  Dr. Stephanie Zgraggen is a chiropractor and a nutritionist who focuses on the clinical nutrition side of her practice and helps women heal naturally.  Many women suffer from a variety of ...  Show more

106. “How much protein do I need?”

There is a lot of confusion out there about how much protein you need in a day. That is why I really enjoyed this conversation with Beth Lipton. Beth is a food and wellness writer and shares her tips on why it is important to have meat-centric meals. Eating is all about self-care ...  Show more

105. Liz Johnson - Getting Sick Is A Part Of Life

Take care of yourself to ensure you have the mindset needed to serve others.  Liz Johnson is the owner and Care Planning Consultant for Seniors at Always Best Care Bergen & Passaic. She shares critical healthcare information and resources for seniors.  When family members become ...  Show more

104. Beth Ramer - Work-Life Balance Is an Illusion

The key to balancing work and life is to take more time for self-care.  Beth Ramer is a career counselor and professional coach who helps women balance the alignment of work and life by prioritizing their well-being.  The unfortunate truth is that the concept of work/life balance ...  Show more

103. Dr. Beverly Tchang - Better Understanding of Obesity

The healthcare system needs to view obesity through a more compassionate lens. Dr. Beverly Tchang is an endocrinologist who works with a medical team to help support patients seeking obesity management in a holistic and individualized way. Weight issues have historically been vie ...  Show more