Less Stressed Life: Helping You Heal Yourself

Release Date

All Episodes

#456 Thriving with Autoimmunity with Michele Spring, CHC

Send us Fan MailThis week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are me ... Show more

. 40min 15sec

#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD

Send us Fan MailThis week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stressors affect the eyes, ... Show more

. 44min 39sec

#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink

Send us Fan MailThis week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about how conditioning, professional ... Show more

. 29min 45sec

#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C

Send us Fan Mail🚨🚨🚨Interested in working with Christa? Find out more here:Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https://www.christabiegler.com/blueprintThis week, Jennifer Gularson joins me to talk about perimenopause, menopause, and ... Show more

. 54min 27sec

PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities

Send us Fan MailIn this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and s ... Show more

. 8min 47sec