Fit B*tch Unlocked

The Quality Coach-Client Relationship: A Key to Improving Women’s Health | Tricia Yap and Emily Tan Your browser does not support the audio element. In this episode, we share some common issues specific to women’s health, like losing menstrual cycles due to stress and illness –  ...  Show more

Exercise and Gut Microbiome | How your gut health affects your whole body | Tricia Yap and Emily Tan Your browser does not support the audio element. In this episode, we dive deep into the fascinating world of our gut microbiome, the collection of microorganisms that reside in ou ...  Show more

Episode 1: Workout after 30 Your browser does not support the audio element. Fitness after 30 isn’t just about hitting the gym. Working out in your thirties and beyond requires a deeper understanding of your body’s needs as they change through life stages. In this episode, we als ...  Show more

Welcome to the Limitless Podcast where we integrate Functional Medicine and Fitness. This podcast Is created with you, the listener, in mind. There are a lot of confusing information out there and we want to clear things up for you, keeping health science simple and accessible. T ...  Show more