RP Strength Podcast

Release Date

All Episodes

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calor ... Show more

. 1h 0min

Derek Wilcox "Lessons Learned from being a Pro Powerlifter"

1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and training 11:50 Why Derek stopped powerlifting 15:20 Being short sighted vs long term goals 21:08 How Dr. Mike changed Derek and Lori's training 25:40 Best things ab ... Show more

. 58min 5sec

High Frequency Training WITHOUT Joint Pain

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 00:20 - Five Nights at Freddy's chaos 03:30 - Mike's "performance" issues 04:44 - Cialis/Viagra as "pre-work ... Show more

. 57min 43sec

How To Train Over The Holidays with Dr. Derek Wilcox

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to bal ... Show more

. 1h 12min

Everything You Need to Know About Creatine w/ Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the <a href= "https://rpstrength.c ...

. 1h 8min