How To Levitate

Episode notes:Show host Ryan Nell interviews New York Times bestselling author, thinker and therapist, Resmaa Menakem, who wants to help us heal from racial trauma. Brilliant, furious and powerfully raw, Resmaa is on a mission to cure and then inoculate us against the virus of "w ...  Show more

Episode notes:Ryan Nell talks to Emilie Holmes (the founder of Good & Proper Tea) — a woman on a mission to bring better tea to more people. She is well on her way to achieving it. We talk about her nomadic early years, as the daughter of a diplomat, her love of languages, and he ...  Show more

Episode notes:Ryan Nell chats to Richie Bostock (The Breath Guy). Richie is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breat ...  Show more

Show host Ryan Nell chats to Charlie Dark, the Run Dem Crew founder, DJ, musician, poet, father, speaker, mentor, yogi, and all-round renaissance man. Charlie lays bare the challenges of parenthood, starting something huge from your kitchen table, making music, turning 50, fallin ...  Show more

Show host Ryan Nell talks to Lydia French, the wonderful founder of The Brighter Times, about why she founded a one-stop online home of good news, with a mission to transform journalism (and perhaps the readers) for the better through positive news stories and upbeat illustration ...  Show more