This Daring Adventure

In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true. We'll explore the roots of these fe ...  Show more

In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity. Daily practices like journaling and i ...  Show more

In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials. Investing in your mental, emotional, social, physical, and spiritual self care practices will create sustaina ...  Show more

In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work.We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks we set out to do, and explore the psychological and prac ...  Show more

In this episode I dive into the theme 'Lies My Brain Tells Me.' I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a better relationship with myself. Through examples ranging fr ...  Show more