The Mettleset Podcast

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All Episodes

EP34: Part2 Female athlete health: Talking hormones, menstrual cycle and menopause with sports and exercise medicine doctor Kate Jordan

Today’s episode is a continuation of our discussion on female athlete health with Dr Kate Jordan, a sports and exercise medicine physician at Mediclinic Parkview Hospital in Dubai.The first part of this episode came out last week, and you can access it directly from here: EP33: ... Show more

. 20min 45sec

EP33: Part1 Female athlete health: Sports and Exercise Medicine doctor Kate Jordan on common injuries, LEA and right fuelling for performance and long-term health

Concussions, shoulder troubles, ACL tears, low bone density, Low Energy Availability, menopause …Sports, and injuries from it, tend to impact female athletes in a different way to their male counterparts. Yet, it is only now that awareness and medical research has ramped up aroun ... Show more

. 36min 30sec

🍰 Let Them Eat Cake 🚵🏽‍♀️: A preview of Dead Ends & Cake🇨🇭, one of the most fun and accessible ultra cycling races on the calendar

Hello Dawn here, So earlier this year, I participated in my fourth ultra cycling race, the Race Around Rwanda. A race I did not finish. Please check out episodes 29 and 29a for my DNF race report. As with my earlier ultra races, after Race Around Rwanda was done, I quickly signe ... Show more

. 52min 56sec

EP32: ⛷️Finding the Perfect Line: First woman on the Saudi Arabia Alpine Skiing Team Sharifa Al Sudairi on why mindset trumps over age in pursuit of competitive advantage ⛷️

No matter at what age you enter a sport, your attitude is what cements your success. Today’s guest and the first woman to join the Saudi Arabia Alpine Skiing Team, Sharifa Al-Sudairi, epitomises courage in competition. The 36-year-old athlete only took up professional ski racing ... Show more

. 47min 16sec

EP31: 🏁 Rally Jameel: 2023 winning team co-driver Hanna Riehle on living outside her comfort zone and being part of a supportive sports community in the region

When Rally Jameel, the first navigational rally in the region exclusively for women, was launched in Saudi two years ago, we were excited to see how this event with a low barrier to entry would encourage more women into motorsports. Today, we have one half of this year’s Rally Ja ... Show more

. 1h 12min