Chasing Sleep

Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author ...  عرض المزيد

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular slee ...  عرض المزيد

How does your work quality improve when you get better sleep? Hosts Katie Lowes and Adam Shapiro speak with Ben & Jerry’s executive Sean Greenwood and renowned neurologist and sleep specialist Dr. Chris Winter to find out. Chris explains why the CEOs and pro sports teams he consu ...  عرض المزيد

In this episode of “Chasing Sleep”, hosts Katie Lowes and Adam Shapiro dive into the connection between sleep and creativity, exploring the value of quality sleep to the creative process. Dr. Sara C. Mednick, author of "The Power of the Downstate" and "Take a Nap! Change Your Lif ...  عرض المزيد

We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age and what role does sleep play in the way we maintain health as we age? In this episode, Katie and Adam talk with UCLA behavioral s ...  عرض المزيد