In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of s ...عرض المزيد
STOP BEING AFRAID TO START OVER
In today’s episode, we talk about something so many of us avoid but eventually face: starting over.The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’ ...عرض المزيد
APPRECIATION = ATTRACTION
In today’s episode, we dive into one of the most powerful shifts you can make in your life: appreciation. Appreciation as awareness, presence, softness, and self-respect.We talk about why what you appreciate, appreciates — and how noticing the small, quiet miracles around you com ...عرض المزيد
HOW TO ACTUALLY GET OVER SOMEONE
Today’s episode dives deep into something we’ve all faced: heartbreak. But not the kind where you pretend you’re fine while still checking their stories at 2 AM. This one’s about actually getting over someone emotionally, mentally, spiritually.Because getting over someone isn’t a ...عرض المزيد
LOVE IS NOT A PERSON
We grow up believing love is something we find in another person that it’s something to search for, chase, or wait for. But love isn’t a destination or a single relationship. Love is everywhere.In this episode, we explore what it means to see love beyond romance — in friendships, ...عرض المزيد