Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when ...Show more
MISDIAGNOSED ADHD FOR YEARS
For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don ...Show more
BOUNDARIES OR ARE YOU BEING RUDE?
Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re ch ...Show more
OUR INS & OUTS OF 2026
What's in for 2026? Alex and Kyla chat all about how fun fashion is back (low-rise jeans, Y2K thrift finds, messy hair, statement belts), better relationships (making out, asking people out IRL, real communication, saying no without explaining), and self-care that actually nouris ...Show more
SLAYING 2026: THE RESET EPISODE
Alex and Kyla are back from their winter break and ready for 2026 new energy! In this reset episode, they’re catching up on life updates, reflecting on what they’re most proud of from 2025, and setting the tone for the energy they want to bring into 2026. Less pressure and more c ...Show more