A New Way of Being

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal st ...  عرض المزيد

A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surpr ...  عرض المزيد

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points ...  عرض المزيد

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exerc ...  عرض المزيد

A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow wor ...  عرض المزيد