Do I have ADHD? | mental health, procrastinat...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

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‏الحلقات

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

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Today’s episode is your gentle-but-real gut check: you don’t need more planni ...

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. 11 دقيقة و48 ثانية

ep 198: You're Not Lazy...You're Dysregulated

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. 10 دقيقة و0 ثانية

ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... عرض المزيد

. 10 دقيقة و27 ثانية

ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox

Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk ... عرض المزيد

. 16 دقيقة و43 ثانية

ep 195: You Don’t Need a New Year — You Need a Foundation

We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk ... عرض المزيد

. 12 دقيقة و59 ثانية