Do I have ADHD? | mental health, procrastinat...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Release Date

All Episodes

New Year Series Pt 3: Why Tools Don’t Work Without Support

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show more

. 6min 48sec

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show more

. 8min 37sec

New Year Series Ep 1: Consistency is a practice (not a personality trait)

Get the free devotional: Almost Organized - A Devotional for ADHD WomenConsistency doesn’t become easy just because you learn the right tools.In this episode, I’m talking about what actually changes when you stop chasing perfection and start practicing the skill of returning. We’ ... Show more

. 9min 0sec

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

Get my Black Friday Bonuses!

Today’s episode is your gentle-but-real gut check: you don’t need more planni ...

. 11min 48sec

ep 198: You're Not Lazy...You're Dysregulated

I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop!

. 10min 0sec