Big Fish with Spencer Matthews

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Big Fish Extra Catch: Cutting the crap and busting gut health myths

In this episode we're telling you all you need to know about the gut microbiome - and why a healthy gut is crucial for improving your physical health, mental health and immune system.

. 26min 13sec

S4 E11: Jax Jones: Abandoned as a baby to generating 10 billion streams

Timucin Lam, known professionally as Jax Jones, is a DJ, record producer and remixer. He rose to prominence in 2014 by featuring on Duke Dumont's number-one single "I Got U". Jax Jones is a trailblazer in the music industry - he has 8 UK Top 10 singles, 8 UK platinum singles, ove ... Afficher plus

. 44min 23sec

Big Fish Extra Catch: The best ways to recover after a gruelling workout

What are the best ways to recovery after a gruelling workout or endurance training? In this episode of Extra Catch with Shaun Stafford we're looking at the best ways to maximise recovery.

. 25min 38sec

S4 E10: Jason Fox: 'It wasn’t the military that fucked me up, it was normal life’

Jason Fox, usually known as Foxy, is a television personality, adventurer and former UK Special Forces soldier and Royal Marine Commando. He joined the marines at just 16 - serving for ten years, after which he passed the gruelling selection process for the special forces. After ... Afficher plus

. 53min 40sec

Big Fish Extra Catch: Why women need to lift weights

Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: weight loss, increased metabolism, imp ... Afficher plus

. 26min 1sec