Stop Chasing Pain

In this episode, Dr. Perry goes over the viral trend of sleepmaxxing and why most of them don't work well. What's biggest reason they struggle to work? What things you can change to help them work better? Listen up for 15-minutes and you'll discover the answer. Link to BIG 6®️ Re ...  Afficher plus

Get ready to change your story. Life changing podcast you are about to drop in on. Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself." After a backgr ...  Afficher plus

In this mini podcast episode Dr. Perry talks about how facial massages calm the nervous system and help pain When you massage the face, you're not just working on skin — you're speaking directly to the trigeminal nerve, the largest sensory nerve in the entire head. Gentle pressur ...  Afficher plus

In this episode Dr. Perry talks about the power of ear massages and how they calm the body.

One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the tr ...

In this episode Dr. Perry has a chat with Chris DaPrato DPT, SCS, CSCS, PES, MFDc the lead instructor and innovator of Integrative Movement Health We discuss the science and applications of cupping in helping pain. There are a lot of myths out there about cupping and Dr. DaPrato ...  Afficher plus