Sad to Savage

In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life. We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to exp ...  عرض المزيد

In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tried to change your entire life in one day… only to fall off by day three, this episode is going to change every ...  عرض المزيد

We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new era with you. Whether you’re a longtime listener or brand new, I’m so happy you’re here. In this episode, I’m reintroducing the heart o ...  عرض المزيد

Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life. Between planning two weddings, running two businesses, building life-changing p ...  عرض المزيد

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ...  عرض المزيد