In this special episode of Talking Insomnia, BedTyme graduate Brooke opens up about her battle with insomnia and the revelatory moments that helped her find a path to peaceful, restorative sleep. Brooke shares not only her fears and struggles but also the insights and strategies ...Show more
All Episodes
I Thought My Insomnia Was Hereditary
In this special episode of Talking Insomnia, BedTyme graduate Brooke opens up about her battle with insomnia and the revelatory moments that helped her find a path to peaceful, restorative sleep. Brooke shares not only her fears and struggles but also the insights and strategies ...Show more
Meeting the voices in my head
In this edition of Insomnia Insight, Coach Daniel share's some common unpleasant thoughts and how we meet these warning messages. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool. ...Show more
I couldn't control sleep, or going crazy
In this edition of Talking insomnia we get to know Samela, former insomnia sufferer, sleep coach and moderator in our Insomnia Immunity program. Samela shares how a big exam triggered a sleepless night, an event that soon after led to falling through the thin ice of bravery and i ...Show more
The Snoring Husband
If you are constantly being woken up just as you drift off to sleep by a snoring partner, this episode is for you. You'll see what truly drives the struggle to fall asleep when someone is making noises around you, so that this will no longer keep you from drifting off into dreaml ...Show more
Mild Sleep Apnea and Insomnia
In this edition of Mining the comments, we look at using CPAP when we've had a fear of not sleeping. Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... Would you like to wo ...Show more