Surviving the Sedentary Apocalypse with Pedro

Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8 In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivit ...  عرض المزيد

Download the Wakeout app to help you fight off the Sedentary Apocalypse: https://bit.ly/wakeout-podcast Mobility is the ability of a joint to move freely and effortlessly through its full range of motion. In the human body, every joint has an ideal range of motion that it should ...  عرض المزيد

There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently? In this video we explore why it's crucial to move frequently to maintain optimal brain performance in the long term. Get your best defense against t ...  عرض المزيد

Stuck in traffic? Butt clenches can be a life saver. Here's a little butt clenching routine you can do anywhere where you're forced to sit. This doesn't replace standing up every hour, butt somethings, that's not a possibility. Remember, we're in a Sedentary Apocalypse. Every mov ...  عرض المزيد

Approximately 75% of adults depend on coffee daily to fend off fatigue, while a mere 5% engage in daily physical activity. Surprisingly, it's movement that stands out as the superior energy booster. Here's why, based on scientific evidence: 1. *Movement Directly Increases Energy* ...  عرض المزيد