Heal The Hurt

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All Episodes

You Can’t Stop a Spiral Once You’re In One — Here’s What to Do Instead

How to stop emotional spirals with proactive emotional regulation: you cannot stop a spiral once you’re in one — you have to train your nervous system before the crash. Kenny Weiss teaches the Five-Step Change Process, the Snowbank metaphor, and the Three Unstuck Questions.In thi ... Show more

. 21min 19sec

Your Thoughts Are Lawyers for Your Emotions - Not Leaders

Somatic emotional regulation is the missing piece for overthinkers. You cannot think your way out of trauma — your thoughts are lawyers arguing for whatever your body has already decided is true based on your childhood emotional blueprint.In this video, Kenny Weiss explains the n ... Show more

. 24min 43sec

Your Emotions Aren’t Overreactions - They’re Reactivations From Childhood

How to stop emotional triggers instantly: your emotions are not overreactions — they are reactivations from your childhood emotional blueprint. Kenny Weiss teaches the 3-step Emotional Authenticity framework and somatic titration to heal triggers at the root.In this video, Kenny ... Show more

. 17min 37sec

IFS Keeps You Fragmented - Here’s What Actually Heals Trauma

Why IFS therapy fails for emotional regulation: parts work reinforces the fragmentation that trauma created. Kenny Weiss explains why cognitive negotiation with “parts” collapses during nervous system flooding and how to integrate instead of fragment.In this video, Kenny reveals ... Show more

. 29min 9sec

You Can’t Think Your Way Out of a Trigger - Here’s What Actually Works

You keep reacting the same way, and you wonder why. Metacognitive emotional regulation is the root-cause process that rewires your brain at the blueprint level — not with tips, but by changing the neural pathways driving your triggers.In this video, Kenny Weiss explains the neuro ... Show more

. 29min 23sec