Heal The Hurt

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All Episodes

How to Stop Overthinking — Why Your Brain Won't Shut Up

Overthinking is not a cognitive habit, it is hypervigilance, the adult continuation of the childhood emotional forecasting system used to predict and prevent caregiver harm. You are not thinking, you are scanning.This video walks through what overthinking actually is, why meditat ... Show more

. 14min 52sec

You Don't Hate Yourself — You're Hearing Your Childhood Caregiver

Self-hate is not a personal feeling. It is the absorbed internal voice of a critical caregiver, mistaken for the self's own thought. You have been arguing with the wrong narrator for thirty years.This video walks through what self-hate actually is, why it has resisted every affir ... Show more

. 16min 7sec

Resentment Is a Receipt — Every Time You Said Yes When You Meant No

Resentment is not unresolved anger toward another person. It is the rage of the abandoned self toward the survival persona that did the abandoning. Every line item on the receipt is a moment you said yes when your body said no.This video walks through the real psychology behind r ... Show more

. 12min 55sec

Why You Keep Ending Up in Situationships — The Childhood Blueprint

A situationship is not a modern dating phenomenon. It is the perfect adult re-creation of an inconsistent childhood attachment, where intermittent emotional reward becomes the only way the nervous system recognizes love.This video walks through the real psychology behind situatio ... Show more

. 22min 17sec

Mommy Issues Isn't a Joke — It's Your Emotional Blueprint

Mommy issues are not a personality quirk. They are the maternal nervous system's emotional climate installed in the child's body before language, becoming the adult's internal weather system.This video walks through what mommy issues actually are, why both sexes carry them, and w ... Show more

. 16min 45sec