Heal The Hurt

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All Episodes

Disorganized Attachment — When the Person You Need Is Also Dangerous

Disorganized attachment forms when the same caregiver is both the source of comfort and the source of fear, creating an adult nervous system that approaches and avoids in the same instant. This is the both-at-once wound.This video walks through what disorganized attachment actual ... Show more

. 15min 13sec

Anhedonia — Why You Don't Feel Anything (And How to Get It Back)

Anhedonia is not a chemical deficiency. It is the protective collapse of an emotional system that has been suppressing for too long. Feeling returns when the survival persona is gently dismantled and the Authentic Self is given permission to feel again.This video walks through wh ... Show more

. 13min 51sec

How to Stop Overthinking — Why Your Brain Won't Shut Up

Overthinking is not a cognitive habit, it is hypervigilance, the adult continuation of the childhood emotional forecasting system used to predict and prevent caregiver harm. You are not thinking, you are scanning.This video walks through what overthinking actually is, why meditat ... Show more

. 14min 52sec

You Don't Hate Yourself — You're Hearing Your Childhood Caregiver

Self-hate is not a personal feeling. It is the absorbed internal voice of a critical caregiver, mistaken for the self's own thought. You have been arguing with the wrong narrator for thirty years.This video walks through what self-hate actually is, why it has resisted every affir ... Show more

. 16min 7sec

Resentment Is a Receipt — Every Time You Said Yes When You Meant No

Resentment is not unresolved anger toward another person. It is the rage of the abandoned self toward the survival persona that did the abandoning. Every line item on the receipt is a moment you said yes when your body said no.This video walks through the real psychology behind r ... Show more

. 12min 55sec