Heal The Hurt

Release Date

All Episodes

Fight, Flight, Freeze, Fawn - Why You Keep Reacting Like a Scared Child

Fight, flight, freeze, and fawn are not bad habits, not personality flaws, and not things you can think your way out of. They are childhood survival states still running in your adult nervous system, and every productivity hack and coping skill has failed you because the body is ... Show more

. 34min 4sec

Fear of Abandonment Is Why You Picked Them - The Trauma Blueprint Nobody Talks About

Fear of abandonment is not a personality, it is a childhood blueprint that is still picking your partners for you. Your nervous system is not scanning the room for who will be good to you, it is scanning for someone who matches the unfinished business of your childhood.If you kee ... Show more

. 28min 24sec

Enmeshment: Why You're Still Emotionally Married to Your Mother

Enmeshment is why your marriage feels lonely even when nothing is wrong, and your spouse has been competing with your mother for years without anyone naming it.If you call your mom four times a day, run every decision past her, and feel guilty when you don't, this video explains ... Show more

. 18min 37sec

Avoidant Attachment - The Six Hidden Selves Inside the Partner Who Pulls Away

Avoidant attachment is not coldness, it is a six-part survival system the avoidant built before they could read, and until you can name all six parts, no relationship advice will reach them.If you are the partner who keeps reaching, or the partner who keeps disappearing, this vid ... Show more

. 17min 37sec

Reactive Abuse Isn't a Defense - It's Your Survival Persona

Reactive abuse is real, and it is also the disempowered survival persona abusing from the victim position. Both partners are using the same control mechanisms from opposite ends of the same codependence spectrum, and that is the truth nobody in narcissistic abuse recovery wants t ... Show more

. 26min 26sec