Heartbreak to Happiness

Heartbreak to Happiness

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All Episodes

Therapy is Bullsh*t: Discover the Anti-Therapist's Fresh Take on Emotional Wellness

In this episode, host Sara Davison welcomes Diana Mandel, a renowned author and dating/relationship expert known as the "anti-therapist." Diana argues that traditional therapy is outdated and often keeps clients trapped in their problems, benefiting therapists and insurance compa ...  Show more

How Step-Moms Foster Empowerment in Blended Families with Jennie Guay

Jennie Guay shares her firsthand experiences navigating the complex dynamics of parental alienation, particularly when one parent employs tactics to undermine the child's relationship with the other. Jennie discusses the emotional impact this has on children and emphasizes t ...  Show more

Fight Your Loneliness: Things to Try When You Are Feeling Lonely

In today's episode, we're focusing on the feelings of loneliness that often come after a breakup. I've received several messages recently from people sharing how hard it can be when their partner is no longer around.  If you're struggling with that sense of em ...  Show more

How to Cope When Your Kids are Away with Your Ex? Top Tips to Overcome Feeling Sad and Lonely

It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for self-care, maintaining con ...  Show more

Love Lost and Friendships Ruined: My Ex and Best Friend's Affair

In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic, but it's important to talk about it so we can understand it better and learn how to heal from the pain it causes. We'll explore the ...  Show more