In the cloudy world of cognitive decline there are few choices that people can make to 1. prevent cognitive decline, and 2. slow it down, or reverse it. We all have known some one close, or a few steps away from us, that has been devastated by dementia. In this edition of the Emp ...عرض المزيد
Are There BUMPS in our Aging Years?
In this audio we ask the question "Are there bumps in our aging years?" as we review an article from the Guardian. There are stated to be two times in our lives that we accelerate, or take bigger steps down, in our aging. Learn what years those are, and what we can do about it. W ...عرض المزيد
The Core of It
MOTION is a one of the key aspects of your LONGEVITY, and a key component of Empire Longevity. On this edition Dr. Otto Janke takes a quick dive into what the 'Core' is, and how to make it work even better for you. Make it a great day. -Dr. Otto Janke Hosted on Acast. See acast.c ...عرض المزيد
How much of our LONGEVITY is based on Genetics?
When asked about your LONGEVITY and how much of it is determined by genetics, the answer to that question is often surprising. So - how much IS based on genetics?AND - if it IS a large percentage - then why even bother with any of this??(good question - I know!)Give this one a li ...عرض المزيد
My Problem w AI in Longevity
With the mass usage of AI in our culture, the use of AI in technology, health, and longevity is already accessible. With all of the touting of AI as the savior of human health and longevity, we take a different look at some of the things that AI will not be able to overcome. I ho ...عرض المزيد