Path to Peace with Todd Perelmuter

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All Episodes

The Simple Trick for Heavy Emotions That’s So Easy We Miss It

Send me a messageWhy does a good life so often fail to make us happy? And why can’t we think our way out of a heavy feeling?The quality of our life isn’t decided by our circumstances. It’s decided by how we feel, and by what we do with those feelings. When we compare, ruminate or ... Show more

. 24min 30sec

This Art School Drawing Trick Will Change How You Look at Everything

Send me a messageIn art school, they gave us a strange assignment. It ended up changing how I see everything, and it has very little to do with drawing.If everything we do is ultimately for happiness, why does our happiness never last? We blame people, money, luck and circumstanc ... Show more

. 22min 49sec

You’re Living in a Video Game. Here’s How to Escape It.

Send me a messageWhere is our consciousness? Scientists have searched every millimeter of the human body and haven't found it. Asking where consciousness lives is like searching a video game for the microchip. We can explore every level and never find it, and yet it runs the whol ... Show more

. 24min 52sec

Why Your Brain Makes Anxiety 10x Worse (And How to Stop)

Send me a messageSocial anxiety and overthinking don’t come from what others think—they come from the mental stories we tell ourselves. When we place other people’s perceived opinions above our own, perfectionism and anxiety take over.In this podcast, Todd Perelmuter breaks down ... Show more

. 21min 46sec

This 5-Minute Happiness Hack Will Change Your Life

Send me a messageFive minutes a day of intentional positive thinking is enough to start changing how your mind works. Here's the practice — and why our thoughts run negative by default.Almost all of our thinking is unconscious. It's habit, conditioning, and repetition, and it lea ... Show more

. 19min 57sec