Calling all ladies! Let's talk PMS. 🤔 Did you know: Some of the side effects of over-the-counter medications for PMS are the SAME as the symptoms you may be trying to relieve? Sounds like a cruel trick, right? Let's push the iffy cover-ups aside for a moment and get to the heart ...Show more
The STRONG Link Between Back Pain & Diet – Systemic Inflammation
Suffering from chronic back pain? Relief may be closer than you think. In fact, it could be right on the tip of your fork! Join me as I discuss the STRONG link between systemic inflammation, back pain, and diet. I’ll also show you EXACTLY what to eat, and what to avoid at all cos ...Show more
Malnutrition Symptoms, Causes & Prevention
When we hear the word "malnutrition", we tend to think of lack of food in developing countries and communities suffering from extreme poverty. However, malnutrition can be caused by more than just a lack of food - and it could be happening right under your nose in your own home! ...Show more
Vitamin E & Heart Disease Prevention
You've probably heard vitamin E is great for its powerful anti-aging and antioxidant properties, right? But did you know that it can also reduce your risk for heart disease by as much as 25-50%? Let's look at how vitamin E affects your heart, as well as the best foods to eat to m ...Show more
Vitamin E Toxicity: Symptoms & Proper Dosage
Although vitamin E is key for things like anti-aging, immunity, heart health and vibrant skin, high doses over a long period of time could potentially create some issues. Let's discuss the symptoms of vitamin E toxicity, proper dosage and exactly what to look for when deciding to ...Show more