Some people cringe at the word “exercise.” For many, it suggests thoughts of jumping jacks, running on a treadmill, doing pushups, or multiple sit-ups. Although those are forms of exercise, they are not necessarily the best way to get your body physically fit.Tune in to my recomm ...Show more
Healthy Aging Throughout Each Decade of Life
From the time we are born until the time we die, we are all aging. While we can’t stop the biological clock from ticking, we can slow it down by adopting healthy lifestyle habits.September is Healthy Aging Month; therefore, I offer you my top 10 ways to stay healthy throughout ea ...Show more
Learn What's Really in Your Food and Cosmetics
In this episode of Partners in Health and Biz, learn what's really in your food and cosmetics!I’ve often wondered, “Why are so many people diagnosed with cancer, treated, then getting recurring cancers?” Well, after learning about the Yuka app, (Yuka.io) now I know. Unaware of th ...Show more
Esteem Matters with Esthetician Lorraine McDaniels
ESTEEM MATTERS believes that true beauty starts from the inside out. Life is challenging and women often shoulder a tremendous burden at home, work, and elsewhere. ESTEEM MATTERS focuses on a holistic approach designed to nurture body, mind, and spirit. Owner Lorraine McDaniels r ...Show more