The Anxiety Dr. Podcast

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All Episodes

#237 10 Things I've Told My Patients That Help Them Recover From Anxiety

After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this epi ... Afficher plus

. 17min 1sec

#236 The Anxiety Habits You Don't Even Notice Anymore

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the grou ... Afficher plus

. 12min 6sec

#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself

Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfor ... Afficher plus

. 18min 1sec

#234 Why Anxiety Makes You Fear Even the Simplest Things

Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to ... Afficher plus

. 13min 51sec

#233 How Do I Listen to Anxiety All Day Without Getting Triggered?

One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the w ... Afficher plus

. 13min 15sec