The Anxiety Dr. Podcast

Release Date

All Episodes

#224 Reasons Why Your Anxiety might not be Going Away

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing ... Show more

. 16min 18sec

#223 You're Already Doing the Work..But maybe in the Wrong Direction

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're alre ... Show more

. 11min 58sec

#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — ... Show more

. 12min 14sec

#221 Why You're Still Anxious After Years of Talk Therapy

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. L ... Show more

. 15min 20sec

#220 This Feels Weird... But It Works (Rewiring Your Brain)

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Don't for ... Show more

. 11min 34sec