The Anxiety Dr. Podcast

Release Date

All Episodes

#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ... Show more

. 8min 19sec

#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your ... Show more

. 19min 58sec

#239 The Practice That Changes How You Respond To Stress and Life

Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about le ... Show more

. 18min 32sec

#238 Anticipatory Anxiety: Stop Living It When It's Not Happening

Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Le ... Show more

. 16min 35sec

#237 10 Things I've Told My Patients That Help Them Recover From Anxiety

After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this epi ... Show more

. 17min 1sec