Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes
In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ...Show more
#215 The First Thing I Check Before Healing Anxiety
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa
#214 You're Not Going Crazy: The Truth About Anxiety
Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. Lisa
#213 What is Causing Your Anxiety
Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. Lisa