The Anxiety Dr. Podcast

Release Date

All Episodes

#229 Are You Preparing or Worrying? The Mistake Anxious People Make

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going ... Show more

. 9min 55sec

#228 The Real Reason Anxiety turns into Panic

Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session

. 11min 29sec

#227 One of the best tips I will ever give you

One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa

. 3min 18sec

The 3 H's That Could Be Triggering Your Anxiety

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and re ... Show more

. 11min 6sec

#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high al ... Show more

. 12min 15sec