The Anxiety Dr. Podcast

Release Date

All Episodes

#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month f ... Show more

. 10min 42sec

#230 7 Things You Should Know About Anxiety Recovery

Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa

. 10min 29sec

#229 Are You Preparing or Worrying? The Mistake Anxious People Make

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going ... Show more

. 9min 55sec

#228 The Real Reason Anxiety turns into Panic

Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session

. 11min 29sec

#227 One of the best tips I will ever give you

One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa

. 3min 18sec