The Anxiety Dr. Podcast

It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life. STAY TUNED! 

Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen.Follow me on Instagram 

Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydr 

So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doi ...  عرض المزيد