The Weight Loss Mindset

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All Episodes

You Didn't Choose This Identity - A Scared Child Did

Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe.That decision is still running your life.This episode is personal. Rick shares the memory he uncovered through deep analysis work ... Show more

. 12min 30sec

The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade

You've heard it a thousand times. That voice that shows up the morning after a rough night with food.There I go again. I always do this. This is just who I am.Most people think that voice is telling the truth. It isn't. It's running a script. One that was written years ago, in ci ... Show more

. 12min 1sec

11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity

You know that person who eats half the dessert, pushes the plate away, and keeps talking, no guilt, no negotiation, no mental war?They don’t have more willpower than you. They’re running different mental software.In this episode, I break down the 11 mental traits that make up tha ... Show more

. 18min 50sec

Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7

In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body. We discuss why you might feel "numb" when you try to scan your body, why some people feel hungry 24/7 (and what it really means), and whether you can heal your ... Show more

. 6min 45sec

Q&A15 The Evening Crash, "Faking It," and The Grief of Change

In this Q&A, we go deeper into the concept of Identity vs. Discipline. We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is just "delusional" and the exhaustion of the evening binge.Questions Answered:The Eveni ... Show more

. 7min 34sec