The Weight Loss Mindset

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‏الحلقات

7 Mistakes People Make Trying to Think Their Way Out of a Food Spiral (And the One Shift That Works Instead)

You know exactly what you’re doing when the spiral starts. You can narrate it in real time. You understand every consequence. And you do it anyway.That gap between knowing and doing isn’t a character flaw. It isn’t weak willpower or a lack of commitment. It’s what happens when yo ... عرض المزيد

. 12 دقيقة و46 ثانية

You Didn't Choose This Identity - A Scared Child Did

Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe.That decision is still running your life.This episode is personal. Rick shares the memory he uncovered through deep analysis work ... عرض المزيد

. 12 دقيقة و30 ثانية

The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You

You've lived this moment. The craving hits, specific and insistent, and no matter what you do it just gets louder. So you give in. You eat it. And then... nothing. Flatness. No satisfaction. Just the quiet, maddening question: why did I even want that?That gap between the intensi ... عرض المزيد

. 14 دقيقة و30 ثانية

7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)

You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again Monday.' And part of you has always assumed they're just built differently.They're not. Their software is different. And in this e ... عرض المزيد

. 12 دقيقة و58 ثانية

The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade

You've heard it a thousand times. That voice that shows up the morning after a rough night with food.There I go again. I always do this. This is just who I am.Most people think that voice is telling the truth. It isn't. It's running a script. One that was written years ago, in ci ... عرض المزيد

. 12 دقيقة و1 ثانية