The Weight Loss Mindset

Release Date

All Episodes

You Didn't Choose This Identity - A Scared Child Did

Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe.That decision is still running your life.This episode is personal. Rick shares the memory he uncovered through deep analysis work ... Show more

. 13min 37sec

The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You

You've lived this moment. The craving hits, specific and insistent, and no matter what you do it just gets louder. So you give in. You eat it. And then... nothing. Flatness. No satisfaction. Just the quiet, maddening question: why did I even want that?That gap between the intensi ... Show more

. 15min 37sec

7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)

You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again Monday.' And part of you has always assumed they're just built differently.They're not. Their software is different. And in this e ... Show more

. 14min 5sec

5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle

The wellness world handed you a powerful tool and told you it was the whole answer. It wasn't.Self-compassion is real, and the research behind it is solid. But for a lot of people over 40, practicing self-compassion after a rough moment with food isn't producing change. The cycle ... Show more

. 19min 17sec

The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade

You've heard it a thousand times. That voice that shows up the morning after a rough night with food.There I go again. I always do this. This is just who I am.Most people think that voice is telling the truth. It isn't. It's running a script. One that was written years ago, in ci ... Show more

. 13min 8sec