Weight Loss Mindset

Release Date

All Episodes

Plateau Busting 101: Reignite Your Weight Loss Progress

Send us a textShow Notes Episode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblocks but as opportunities to adjust and improve their strategi ... Show more

. 12min 55sec

Fail Forward: Turning Setbacks into Setups for Success

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weight loss journeys feel like a constant battle against setbacks, from pla ... Show more

. 31min 13sec

Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss

Send us a textShow NotesSummary:In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective strategies to silence that nagging voice. By transforming you ... Show more

. 27min 31sec

Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain

Send us a textIn this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences ... Show more

. 18min 14sec

Becoming the New You: How Identity Shift Leads to Lasting Weight Loss

Send us a textSummary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themselves, which leads to temporary results. By shifting your identity a ... Show more

. 22min 22sec