We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our ene ...Show more
Young and Restless Seekers
If I will get a chance to speak with my younger self- I would say "Take chances, speak your heart out, validate and acknowledge your feelings. Because you deserve to be seen and heard." Always remember light comes only after a dark night. Don't lose hope because every morning com ...Show more
Building Boat: Surviving And Thriving
Have you ever heard of Boat of life? Our life is very unpredictable and sometimes when circumstances kick us to the curb, we have the power to get up and charge at life again. For me - Practising mindfulness has been my life boat. I hope you're all taking deep breaths, taking car ...Show more
Mindful Living: I Am Present
Mindfulness is about being in the present moment and we are grown up with this thought from our school time. But do you remember how? This episode will surely take you back to your childhood and remind you to be lively in present moment. Because it's only the present moment that ...Show more
Art of Doing Nothing
Sometimes by not doing anything you can find calm and peace. In this constant hustle bustle of everyday. We all have forgotten to take a pause and rest. We start feeling restless even if we are just lying down or watching movie. The constant feeling of "I could have done more dur ...Show more