the presence of being podcast

the presence of being podcast

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how to befriend the present moment | insights from a new earth

In this episode, I read and reflect on a powerful section from A New Earth by Eckhart Tolle titled “The Ego and the Present Moment.” We explore how your relationship with the present moment is actually your relationship with life, and why the ego constantly treats now as a means ...  Show more

how to stop letting your past control your present (see reality clearly again)

most people think they’re reacting to what’s happening right now… but they’re actually reacting to their past.in this video, we break down how your past conditioning, emotional triggers, and stored pain can quietly control your present moment and how to stop letting it happen.you ...  Show more

why your emotions feel overwhelming (and how non-resistance creates space)

feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over? in this video, we explore how resistance and judgment create mental tension and emotional contraction, and how presence, acceptance, and non-resistance can create the inner space needed to ...  Show more

surrender, acceptance, and going with the flow

Sometimes the best way to move forward isn’t by forcing it. surrendering, accepting, and going with the flow can make life feel lighter, help you take clearer, more intentional action, and reduce unnecessary frustration. effort and consistency are important, but balancing showing ...  Show more

the mindset that changed how i make every decision

In this video, I talk about the mindset that completely changed how I make decisions. I break down the difference between scarcity and abundance thinking, how to tell the difference between nervousness and genuine lack of interest, and why your gut feeling matters more than logic ...  Show more