Sh!t That Goes On In Our Heads

Release Date

All Episodes

Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself. In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system healing, meditation, and the minds ... Show more

. 38min 0sec

Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

What if the reason you struggle with boundaries isn’t weakness—but survival? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how ... Show more

. 41min 17sec

Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationshi ... Show more

. 48min 30sec

Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World

What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to ta ... Show more

. 41min 18sec

Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really take ... Show more

. 53min 50sec