The Donut Box

During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. WELL, I have been there! And it is no way to spend this seaso ...  Afficher plus

Mag-papasko na! Which means that the Noche Buena spread is coming and we know how much Filipinos love this feast. BUT, one thing that has been talked about lately is the fact that DTI Secretary said that P500 is enough for a Noche Buena…Is this a way to encourage Filipinos not to ...  Afficher plus

Big event coming up? Whether it’s a friend’s wedding, a reunion, or a beach trip, that pressure to “lose weight fast” can feel so real. BUT crash prepping for an event might give quick results, but it often comes with exhaustion, guilt, and a rebound that leaves you feeling wo ...

We’re diving into three big topics that almost everyone has questions about: mindful eating, emotional eating, and cravings.What does mindful eating actually mean beyond “eating slowly”? How can you tell the difference between physical hunger and emotional hunger? And what do cra ...  Afficher plus

A viral post said, “When dietitians say rice is essential, they’re not promoting nutrition. They’re promoting addiction.” SOOO let's break down why that statement oversimplifies both nutrition and human biology. We’ll talk about the difference between rice as a food and carbs as ...  Afficher plus