Monique Bassila Zaarour - صحي و سريع

Monique Bassila Zaarour - صحي و سريع

Release Date

‏الحلقات

New Year and Q&A

‏Celebrate responsibly: a safe New Year is a happy New Year 

Christmas and Q&A

‏A Christmas diet typically refers to the eating habits during the holiday season, often characterized by indulgence in festive and traditional foods 

Mounet and Q&A

‏"Mounet" is a term used in Lebanese and Middle Eastern cuisine to refer to a collection of preserved foods, typically made at home and stored for the winter season. These can include items like pickles, jams, dried fruits, and other preserves. 

Start diet now or in December

‏Starting a diet is a personal decision, and the best time to begin depends on your readiness and commitment. 

Chocolate and Q&A

‏Chocolate is a sweet food typically made from roasted and ground cacao seeds, often combined with sugar and other ingredients like milk or nuts. It comes in various forms, including bars, truffles, and beverages, and is enjoyed worldwide for its rich, indulgent flavor.