Simply Soph

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you’re craving c ...  عرض المزيد

Send a textHere’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victori ...  عرض المزيد

Send a textThe energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Na ...  عرض المزيد

Send a textIn today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products. https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&tag=sophiapanel0f-20&domai ...  عرض المزيد

Send a textBack with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not ...  عرض المزيد