Bestie Chats with Soph

Send us a textHere’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small vict ...  عرض المزيد

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The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.

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In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of t ...

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Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!

This episode is sponsored by Natural Cycles! Use my code ...

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We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here ...