Recover To Flourish | Eating Disorder Recover...

In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, whether it’s the fear of weight gain, fear of eating certain foods, or fear of l ...  Show more

In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategi ...  Show more

In this heartfelt episode of the Recover to Flourish podcast, I’m joined by the wonderful Rachel Evans, PhD, to discuss the intersection of recovery, body image, and identity during motherhood. Rachel, an expert in eating disorders and body image, shares invaluable insights on ho ...  Show more

In this episode of the Recover to Flourish podcast, I’m sharing some helpful tips on how to prepare for the holidays when you're navigating an eating disorder. The holiday season can bring up a lot of emotions around food, family, and traditions, and it’s easy to feel overwh ...  Show more

In this episode, we’re diving into a topic that many people face: recovering from an eating disorder while on a budget. As an eating disorder coach, I understand how financial constraints can add stress to the recovery process, especially when it feels like eating the "right" foo ...  Show more