Empowering Her with Melody Pourmoradi

What if the very thing you are avoiding because it feels uncomfortable is exactly what your next level is asking of you?In this short and honest solo reflection, I share an unexpected lesson sparked by something as simple as a yoga class and how changing rooms can change who we b ...  عرض المزيد

What if skincare didn’t have to feel overwhelming — for our teens, for our daughters, and for us as grown women navigating midlife, hormones, melasma, retinol overwhelm, and the temptation of “quick fix” procedures?How do we know what actually works, what’s safe, and what we’re d ...  عرض المزيد

What if your energy was your greatest resource and you could reclaim it starting today.In this week’s episode, we explore energy as currency, how we spend it, where we leak it, and how to call it back home. We talk about the habits, relationships, thoughts, and loops that quietly ...  عرض المزيد

What if the most meaningful things we ever do are the ones no one will ever see?This episode was inspired by a powerful article I read about George Michael and the countless acts of anonymous generosity he carried out during his life. (You’ll hear me accidentally say he passed in ...  عرض المزيد

What if the version of me that grows the fastest is the version nobody knows? 

That question has been echoing through me lately as I move between Long Island and my new part-time life in Manhattan. There is something deeply liberating abo ...