We'd love to hear your thoughts!We all know menopause is inevitable and that every woman will go through it. But what does it mean exactly, what are its symptoms, and how to navigate them without disrupting your life. That's what we'll discuss in this episode with D ...Show more
All About Diabetes with Dr. Ali Aldibbiat
We'd love to hear your thoughts!Tune in as we explore everything you need to know about diabetes—what it is, how it impacts the body, and the key differences between Type 1, Type 2, and gestational diabetes. We’ll discuss the causes, symptoms, and available treatments, as wel ...Show more
Why Fad Diets Don't Work with Sara Abdallah
We'd love to hear your thoughts!In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From keto to juice cleanses, many of these trendy diets promise quick fixes, but do they really work in the long run? Click play to li ...Show more
Change Is The Only Constant with Maria Haggo
We'd love to hear your thoughts!In this episode, we dive deep into the science behind why change is so difficult to accept and how it can affect our mental health. As we navigate the challenges of personal growth and professional transitions, we often find ourselves resisting ...Show more
The Art of Letting Go with Dr. Lavina Ahuja
We'd love to hear your thoughts!The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship. In this episode, Dr ...Show more