Daily Meditation Podcast

Release Date

‏الحلقات

Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music)

A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional ... عرض المزيد

. 15 دقيقة و32 ثانية

Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection

A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to app ... عرض المزيد

. 15 دقيقة و32 ثانية

Information Overload Meditation | 15 Min Guided Practice for Mental Clarity | Male Voice

Find relief from digital overwhelm with this 15-minute guided meditation for information overload. In our constantly connected world, we're bombarded with emails, social media, news, and notifications that can leave us feeling mentally scattered and exhausted. This meditation use ... عرض المزيد

. 15 دقيقة و31 ثانية

Monkey Mind Meditation: 15 Min Guided Practice for Racing Thoughts (Male Voice, No Music)

Calm your restless, scattered thoughts with this 15-minute guided meditation for monkey mind. Learn practical techniques to work with mental chatter, wandering thoughts, and that hyperactive inner voice that jumps from topic to topic. This meditation combines mindfulness breathin ... عرض المزيد

. 15 دقيقة و30 ثانية

20 Min Guided Body Scan Meditation for Deep Physical Relaxation &; Stress Relief | Male Voice

Release physical tension and restore your body's natural state of calm with this 20-minute guided meditation for deep relaxation. Using progressive muscle relaxation and mindful body scanning techniques, this practice helps you identify areas of tension and consciously let them g ... عرض المزيد

. 20 دقيقة و34 ثانية