The New Truth

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agree ...  Show more

So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be.The fantasy of the perfect relationship.The perfect career.Life that looks good on paper.The perfect body - the ageless face.The versio ...  Show more

We talk a lot about relationships on this podcast.But what if the relationship that needs the most healing… is the one you have with your own body?In this episode, Kate sits down with naturopathic doctor and women’s health expert Dr. Sonya Jensen, author of Heal Your Hormones and ...  Show more

What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself?In this intimate conversation, Kate interviews her friend Anat Peri, founder of Training Camp for the Soul, to explore what actually transforms ...  Show more

Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way.In this episode, I’m diving into what dating in the new paradigm actually means, and why so many consci ...  Show more