What if 2026 isn’t about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year’s Eve episode of The New Truth, I’m joined by one of my oldest and dearest fr ...Show more
Wrapping Up 2025 With Love!
As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered.But 2025 was a year that shaped you, stretched you and grew you. It ...Show more
How to Diffuse Holiday Overwhelm
The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disc ...Show more
The 3 Keys to Surviving the Holidays when You’re Single
So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with. In this week’s episode, Kate breaks down t ...Show more
Navigating Triggers During the Holidays
The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those trig ...Show more